Plan 15M – A life of adaptation

Last week I was really sick with some stomach bug.  I am hoping it is just the flu and not some new chronic condition.  Fibromyalgia has a way of stealing my innocence.  I am aware that many chronic conditions seem to take place after regular illnesses and stress.  This was the case for me with fibromyalgia.  I initially had a cold virus and was dealing with some stressful situations in my life.  The antibiotics might have also contributed to my body shutting down.  Unfortunately now when I have an illness that lingers, I go back down memory lane (somewhat like pstd) and feel fear.  Though I have recovered somewhat (meaning I can leave the couch), I still am struggling to eat.

Often when I start some exercise routine, I seem to get sick.  Though if I probe closer, I generally fight infections regularly anyway, and have many allergies that can bring me down.  A regular cold may hit me a bit harder than before fibromyalgia.  I could pretty much function ok, but scaled down some.  Because my life is already scaled down, and my body running with less energy, a cold can knock me out.  I decided my body needed some rest, and limited my exercise last week.

Fortunately life always has many plan Bs to choose from.  This week I will go with plan 15M.  My goal is 15 minutes a day of some exercise even though I still feel sick.  My neighbor needs her dog walked as she is recovering from surgery.  This is a great place to start.  I will also continue the P90X plan.  As I anticipate more illnesses in the future, whatever time I miss for illness, I will extend to my plan.  The P90X plan is geared for making changes every 3 weeks.  So if I miss a week for illness, I will spend 4 weeks in that particular area.  I might add a few sprints into my dog walking, but will take it easier on the running for now.

The good news about having stomach aches is I am forced to eat better.  It seems I do better with healthier food – who knew?  I even cooked up some tofu that didn’t taste too bad.  Next time I will google how to cook tofu before cooking it.  I don’t know why there isn’t instructions on the package like every other food you buy.

There is a good possibility the stomach pains are partly because of my medication reduction.  Though I haven’t reduced my medication in weeks, it feels similar to what I experienced when going off other narcotics.  For now I will continue to maintain my current level of medication.

Well off to call my neighbor about the dog walk.  Wish you all a great week…..

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