Next week, I am planning on trying a vegetarian and gluten free plan to see if it affects my symptoms in any way. I have heard various people share of miraculous recoveries because of a particular diet plan, yet have been skeptical. Even though I don’t expect drastic results, I believe I will feel better if I make some improvements in my food choices. Anything that has the potential of helping me, especially with little cost, is worth trying. I have most of my food ready to go!
I have been continuing with the 15M plan most days. I have been able to do some form of exercise each day for at least 15 minutes. Most days I do more than this. On the days that I have really struggled, I utilize Netflix to watch something of interest. I do best being consistent when I schedule something with a friend, other days I have to result to more procrastination tactics on my part.
I am also trying to make my top 5-8 items I need to accomplish each day. I find it is really important for me to feel a sense of progress, especially when life feels more routine. The check-off sheets remind me that I am doing well, making progress, even if I can’t do everything.