When I mess Up, Is there really forgiveness, love and grace?

February 10, 2015

Sharing about my mistakes doesn’t seem like the best thing to write about on a blog.  What is the point of expressing the insanity of my life.  I prefer to be a vessel of encouragement and rightful living, than disclose that life isn’t always easy for me, and sometimes this is do to the choices I make.

Being a chronic pain survivor is something that is often beyond myself.  Though I can impact my pain by eating right, exercising and reducing stress, I still have pain.  Even though at times I can blame myself, in essence I know when I wake up in the morning with pain, I didn’t create it.

I also struggle with an addiction.  My addiction, my past, and my chronic pain are all intertwined.  When I went to therapy to deal with things I struggled with in the past, I began to escape into addictive behavior as I couldn’t deal with it.  As these behaviors continued, I got sick with a cold, took antibiotics, and my pain and fatigue started to take hold.  I coped with more addictive behaviors to deal with the pain.  I both sought help in a higher power, and sought help in other powers.

Eventually, I found help for myself through a support community, and through the medical community.  Over the years, I was able to reduce my pain, and not live in addictive behaviors.  I took myself off of pain medication, and felt like my life was going well.  I was still limited, mainly because of the fatigue, but overall had a fairly active life.

So why did I relapse?  Pretty complicated – life, opportunity, desire, denial, pain, resentments, selfishness, etc.  Something I continue to explore.  Unfortunately, the pain it has caused is great.  I feel much shame.  Many people can’t separate my action from who I am, and do I blame them? Not really, it doesn’t make sense.  Addiction and clearly harmful actions generally don’t.

I titled this blog post, Is there forgiveness, love and grace? I really believe that the healing of my body, mind and soul and connecting to something spiritual lies in the forgiveness, love and grace.  As much as I have hurt people, and can see and feel the effect in my life and in my body, I also believe healing can come and effect my life and my body.  Forgiveness, love and grace come through my higher power, my spiritual source that I hold onto.  Each day, I feel this more.  I am blessed to have several people in my life and a community group, who have also shown me the power of grace.  As I continue to integrate this into my belief about myself, I change.  I become more loving and other centered, and give grace to others.

Unfortunately, it can be easy to not love the ones who have hurt us.  This makes sense, and I have compassion for those I have hurt.  I don’t expect them to love and forgive me.  When those moments happen, I do feel the gift of such grace.  I take responsibility for my actions, and continue to do so as I see more.  Healing is a process, and it takes time for all.  Layers and layers often continue to be pealed away.  Much pain – yet a deeper love can develop.  May I become more forgiving, loving and graceful, and be able to give these gifts to others.  Not because of something they have done but because it shows my gratitude for what has been given to me.

Advertisements

Book review: What I know for Sure by Oprah Winfrey

February 10, 2015

I have always admired Oprah Winfrey and the difference she has made in so many lives.  She shows honesty, vulnerability, spirituality and wisdom.  When I saw her book at the library, I thought it might be a good read, but wasn’t expecting the degree of insights this woman shared.  She also had a way of making me feel like I was sitting next to a good friend, who understood my journey.  Some of the topics she discusses are possibility, gratitude, connection, and power.

Though I have heard it before, her writings on gratitude, made me start looking at things in a different way, and I have started to pay more attention to what I am grateful for.  “Here’s the gift of gratitude:  In order to feel it, your ego has to take a backseat.  What shows up in its place is greater compassion and understanding.  Instead of being frustrated, you choose appreciation.  And the more grateful you become, the more you have to be grateful for” (page 79).

Lately, I have been experiencing more physical pain and fatigue. Much of this is do to some increased stress in my life as a result of some choices I made.  It can be hard to see the gratitude when I can feel so empty inside.  Yet, when I look around, every day brings something beautiful and a source of life.  I see this through calls and texts from friends, through looking outside at the trees blowing in the wind, and through reading books that make me go “aha”, I want to live this way.


Gratitude for silence

November 13, 2013

I love the sound of music, of children laughing, of cheers at a sporting event.  Hearing life is an amazing thing.  I also really appreciate the stillness of a quiet moment to reflect and hear my own thoughts.  To contemplate something greater – something spiritual around me and within me.  To hear the wisdom that brings clarity to a problem.  To look around at the beauty of creation, to see what surrounds me, to look at the details that I often overlook, to be aware of my feelings.  Being able to remain in the silence can be a way to let go and accept what is.

I am grateful for my walk yesterday, where I turned off the headphones, and took in the silence.  I felt refreshed, gained some new insights, and enjoyed the beautiful fall day.  May I remember to step away from life’s busyness periodically to take a moment to breathe in what is around me….


My understanding of a spiritual power

November 13, 2013

I have been reading and contemplating what my spiritual power means to me.  I find that I grow in my understand and relationship with a greater power when I ask the questions and watch for answers.  As I have been working through steps 2 and 3, I have written where I am today regarding this step, ways I rewrite the step to mean more to me, and questions/struggles I still have understanding the concept.

Step 2 from AA:  Come to believe that a power greater than ourselves could restore us to sanity.

My wording of this step:  I am reception to spiritual guidance for restoration and am willing to work towards it.  I believe there is something spiritual beyond my understanding that has the capacity to create miracles.

I struggle with the idea that a spiritual power would care and chose to cure my addictions and my chronic pain, as I have been spiritual yet still struggle.  I see the spiritual everywhere, but don’t always believe it can be personal to healing my pain or cares about the details.

I wonder if my definition of insanity is different than HP.  May not mean I don’t struggle but have clarity and spiritual growth in the process.

Step 3 from AA:  Made a decision to turn our will and our lives over to the care of God as we understand him.

My wording of this step:  I am willing to grow along spiritual lines and seek a HP.  I am willing to turn towards a spiritual source for guidance in my choices and understanding of my needs.  I seek to have this spiritual power guide me in releasing what I have no control over (pain, addictions, peole and outcomes) and guiding me on where I can make an impact and be open to a new way of doing things.

I struggle with giving up myself to another person or spiritual source and the idea of a caring God.

I wonder if it is more about being willing to follow principles for living such as love and grace verses perfection, contol and rules.  To bring unity and allow this Spirit to nourish us for what we really need.


Seeking something spiritual I can hold on to

November 5, 2013

This past week I have been thinking a lot about what spirituality looks like and how to move beyond my own distortions of what a God/The Spirit looks like.  Often when I think about God, I think of someone who is allusive, uncaring, judgmental and unfair.  Though my religious upbringing was filled with many wonderful spiritual connections and memories, when the road gets tough it is easy for me to focus more on those who have hurt and failed me, and the teachings that seem to leave me stuck.

How do I surrender my life to something that doesn’t feel solid?  Where do I find this rock that feels real and brings me peace?  For me it begins with finding a little bit of openness, to watching for the spiritual, for sensing what works.  What truths brings me to grace and love?  If I can clear the slate, something new may be able to enter.

What I want to believe, what feels spiritual to me:  There is something powerful and spiritual when I look at the mountains and the ocean, when the leaves change in the fall, when thunder strikes in the sky, when plants grow, and when a baby is born.  I also feel a spiritual power when I truly connect with people, when I take in love and grace, when a coincidence seems beyond my understanding, when I meet a soul mate, when wisdom and clarity come in a time of need.  I can feel something different when I hear or read a truth, when people’s lives are an inspiration, when someone forgives me for my wrongdoings, when I give grace from somewhere beyond me.  I feel something powerful when in a meeting of people sharing their hardships and people give compassion and kindness, when I am meditating, when I am listening to inspirational music, when I move forward in recovery and healing.  I feel a sense of humanity and spirit when I am humble, serving others, in need, and vulnerable.   There is something amazing that happens in yoga and when running, being intuned to my body and what has been given to me.  I feel a release when I am grateful.

I can trust that the Spirit is not people, things or places.  It can be in all of these things, but it is not these things.  People bring both the spirit and the human, religious people do the same.  None of us can claim to truly know all about the spirit or about his/her truths – this is why it is called faith.

May the truth continue to reveal itself to me, may the Spirit guide me today.


Step 1 unmanagability and powerlessness

November 4, 2013

Having chronic pain is something I am powerless over and can’t always manage.  I have good days and bad days.  The good days make me feel like I am able to function well, I feel healthy, and empowered to accomplish my goals and build relationships with people around me.  On my not so good days, I see the pain and fatigue show up in my life limiting me from doing what I want, but still able to function overall.  On the really bad days, I feel depressed, get tired of crashing, and seek the quick and often unhealthy escapes.

Powerlessness is what happens physically to my body.  Fibromyalgia has a path of its own that I don’t always understand.  Certain activities and situations can draw me into an overwhelming sense of fatigue and pain that at times can catch me off guard.  Though I can limit this pain to some degree by watching my stress, exercising, being healthy, managing activities, it will always be there ready to be activated.  Sickness and unintended stress can sometimes seem to come from no where, causing me to become more aware of this thing inside my body.

Unmanagability is what happens in my life because of my chronic pain.  When my fibromyalgia is in full force my life can revolve around my pain and fatigue and often other areas get neglected.  The more I try to control it,it can just make it worse as too much activity just wears me down.  When things feel totally out of control, I seek to escape this feeling and don’t always have the capacity to make good choices.  I get really tired and can’t  think straight, and don’t always care anymore to make the needed effort.

As depressing as this all sounds to me, seeing the reality allows me to look for a new solution.  I can be aware of what is beyond my own ability, and surrender this to God, a spiritual power, to the earth, to friends, or something that brings a sense of release.  Then I look at what I can do to keep my fibromyalgia in check as best as I can, and prepare for those days where life seems to sweep me under.  Often for me this is finding my support network, reaching within myself and seeking something spiritual.  If something isn’t working, seeking the truth of it, allows me to search for something better.  May today, I focus on what brings me peace and health, and prepare myself for the darker days with grace, wisdom and compassion.


Accepting my imperfect body

November 4, 2013

It is difficult for me at times to accept my body for its imperfections.  From a young age, I have struggled with focusing on whatever wasn’t right with my body.  This could be weight, being too tall, not being good at a particular sport, or having a bad hair day.  Our society is very focused on the physical, and a perfect physical body often appears to be a perfect person.

Each day my body seems to fail me, I have to find a sense of compassion and grace.  What I had hoped for, is not always what reality is.  My body can hurt in situations it shouldn’t hurt, can wear out before I want it to, can limit my activities because I am too tired, or lead me to do things I would rather not do.  I can’t always control what comes my way, and this powerlessness can result in frustration.  If I can find a way to bring some acceptance and love to the less than, I will have more compassion for myself and be able to integrate all that my body is.  When I bring love to myself, this also flows out to others around me.  I become less judgmental, able to focus on the more important things in life.

Today, I will try to be more aware of when I put shame upon myself.  I will strive for serenity, accepting the things I cannot change, and making changes in the areas I can.


%d bloggers like this: