Adding in foods and feeling sick

December 10, 2012

I have been feeling sick the past few days.  I have slowly been adding in more foods to my current food plan to see how I react and to start adding in more calories.  I started using a food plan through Medifast where I use only gluten-free products and vegetarian (though I am eating fish), and was feeling much better with this food.  (For more information on the plan you can see my health coach page at the top of this blog or go to http://healthcoachelissa.com/).  Because this is also a weight loss plan, it was time for me to transition to more regular foods and add in calories.  I started adding in more vegetables and fruit, and was having more cottage cheese for my protein option.  Something I added has made me feel sick to my stomach.

The good news about having a reaction is that it clarifies that my body is reacting to what I eat.  It appears that I am not breaking down certain substances in my food.  I am guessing it could be related to fructose found in my fruit and some of my vegetables like broccoli.  I have had a little bit of milk in lattes a few weeks ago (not on my plan) and didn’t react to this.  When I started adding two more vegetables a day, I added more cooked vegetables and started feeling sick.  I felt worse when I had some apples.

Today, I have gone back to what worked before – the 5 Medifast meals and 2 cups of lettuce with some tomatoes and fish.  I also picked up a gingerbread latte with my daughters while Christmas shopping and this seemed to be ok.  I am enjoying my teas and lots of water.  I will try to readjust my body, than add in the cottage cheese this time instead of the vegetables/fruit in about three days.  I will then add in some more vegetables/fruit that are lower in fructose 3-5 days later.   I may also pick up some probiotics.

I have always enjoyed doing research.  I am trying to look at this as my personal research.  This helps me be less frustrated when I can’t have something that I really want to have.  It can feel complicated when I don’t know exactly what is causing the problems, but at least I have found some foods that work for me.  I will just have to learn how to get around the holidays and all the food I want to have, while I am trying to figure out what is happening in my body.  Eventually I may be able to have some of these foods again, but clearly they aren’t working for me now.  I may just have to add some peppermint to my Medifast brownies and pudding for a festive flavor.

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veggie and gluten free experiment continued…

November 2, 2012

I have been trying a veggie and gluten-free plan this week to see if I have any allergies related to gluten and if certain foods might reduce my symptoms.  So far I am feeling a little less pain, but more fatigued (probably because I am eating less).  I don’t have the stomach-ache I was having earlier, and do feel healthier overall.  Because I still feel somewhat stuffed up in the morning, I doubt I have allergies to gluten, so grateful for that.  I have also lost about 3 pounds, so my jeans don’t feel so snug.

I will continue with what I am eating for the next week, and then start adding back some gluten products.  I don’t care that much for most meat, so will wait on adding meat.  I also might try reducing my dairy intake.


New food plan experiment

October 26, 2012

Next week, I am planning on trying a vegetarian and gluten free plan to see if it affects my symptoms in any way.  I have heard various people share of miraculous recoveries because of a particular diet plan, yet have been skeptical.  Even though I don’t expect drastic results, I believe I will feel better if I make some improvements in my food choices.   Anything that has the potential of helping me, especially with little cost, is worth trying.  I have most of my food ready to go!

I have been continuing with the 15M plan most days.  I have been able to do some form of exercise each day for at least 15 minutes.  Most days I do more than this.  On the days that I have really struggled, I utilize Netflix to watch something of interest.  I do best being consistent when I schedule something with a friend, other days I have to result to more procrastination tactics on my part.

I am also trying to make my top 5-8 items I need to accomplish each day.  I find it is really important for me to feel a sense of progress, especially when life feels more routine.  The check-off sheets remind me that I am doing well, making progress, even if I can’t do everything.


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