In my dream land I would find the balance – perhaps that would be all too boring. I am happy to report I did great on my exercise this week – yoga class, P90X yoga, cardio and 3 resistance training at the beginner level, 3 days of running/walking and 2 days playing racquetball. Ok – perhaps I am over the top, and paying for it. For this I take the weekend off – well sorta – 4 games this weekend where I am the assistant coach.
I look at the piles on the coffee table. At least 20 books waiting for me to read/review. About 6 of them I haven’t returned to the library because I want to blog about them. Thankfully with renewals I can have about for about 12 weeks, unless others are requesting the book. The laundry is in the dryer, so some housework is being done. My husband even made the bed, something in which is on my “what’s the point” list. I hate tucking my blankets in anyway.
I hate the idea of scaling back on the exercise. I feel really good as far as energy level and outlook on life. There are some moments I feel really up, bubbling with energy, talking a bit excessively, and radiating joy where I go. Love that! Fortunately I can keep up – though my skills in racquetball need some work. On the down side, my poor knees are going in revolt. What is preventing me from forging ahead isn’t fibro but my pathetic knees. I tried to limit the hill running, though I think when the endorphins kick in I can’t feel the pain, so what I do is push myself a little too much. Ooh yeah, love the sprints too. Doing the squats that seem to strengthen my knees, may not help either.
My dream of being medication free is still on the back burner for now. I am hoping to reduce again, if I can keep myself active enough without putting myself in bed for a week with illness and/or injury. I am content with the level for now, but in the general health outlook, the exercise and food seem like the best place to focus for now.
I am learning to use my laptop as intended – on the lap. This is helpful when I continue my ice and heat treatment. The ice really helps with the healing especially in my knees. I am trying to ice and heat 3x a day, though 2 seems to be more accurate. A great way to gain down time. My cat Jet, loves it.
One other benefit to exercising with fibro, is it forces me to eat better. It appears that my stomach can tolerate less unhealthy food when I am more active. I crave food like salads, which to me is a rare thing indeed. Still love ice cream, but tends to make me sick the next day.
So the week ahead awaits me. Another opportunity for balance in the life of the fibro patient. I may need to attempt some modifications to my exercise routine this week, such as more walking and less running. If I am not able to have enough cardio, I may want to try some swimming one of the days. I will need to push myself a bit to do the needed but less thrilling chores. Though at times I feel a need to rest, other times I just hate cleaning the kitchen every day.
Thanks for reading – time to change the ice. Like everything else, moderation isn’t always my forte.