February 18, 2013
The winter months have been busy with coaching activities. I am an assistant coach with 3 teams, 2 soccer and 1 basketball. It sounds a bit crazier than it really is. Most days it is helping navigate young female sport players around the field or court. I enjoy the physical activity and interacting with players and coaches in a healthy atmosphere. There are usually several girls who enjoy having a female coach around (most of the other coaches are male), though I tend to be structured and disciplined, I also connect on the emotional level. My favorite thing about being a coach is connecting with the players and building them up. My second favorite is the team dynamic, and strategizing on how to create a stronger team by building on the strengths and working through the challenges of the individuals.
My biggest challenge tends to be dealing with the mental processing and dealing with conflicts that arise. Since I don’t know the game of basketball real well, it takes a lot out of me to learn the fundamentals and think about what I can do to help. Though overall the conflicts with players and coaches are pretty mild, issues still arise. As a coach, I want to make an impact on the individuals, and when I say something I wish I hadn’t said, or missed an opportunity to build a player up, I feel disappointed in myself. With about 15 coaches in the 3 teams, it is a lot of personalities to deal with, especially when I prefer to please. There is some simplicity with men, in they appear to be more direct and move on, I also realize we can be a different species, and find myself longing for a girls’ night out. Any stress (whether real or perceived) or mental challenges can zap my limited energy, and increase my pain level.
I have also been trying to build a health coaching business. I absolutely love coaching people, but don’t care for the networking aspect. I am constantly battling inner conflicts of my own values and insecurities. I believe in the food program/healthy living that is the core of the business I am trying to establish, but also realize it isn’t for everyone trying to lose weight/become healthy. I personally have felt better as I am trying to change my eating habits, and am able to do things like coach 3 teams. I love being fit and healthy. Because I am uncomfortable promoting to people, I feel like a failure because I don’t know where to find people who would be interested in such a program, and don’t want to overemphasize weight loss because it can imply that I am criticizing people. I find myself completely shutting down, and realize this has little to do with my current reality. I will keep attempting to deal with the inner conflicts so I can see more clearly what direction to move here.
I am grateful to be so involved with my family. Did I mention my husband is a coach on two of the teams? It really is a family affair in the coaching world. I think back to 7 years ago when I spent a great deal of time on the couch resting from the daily activities and energizing myself so I can connect with those around me. Though I was still involved with my family, it was much more difficult to engage in the outside world. There is no magical cure, and it takes a great deal of soul-searching each day to determine where to invest my energy. Some days it seems to work, other days, not so sure. I will keep trying, keep searching, keep praying, to find the balance and build those relationships. In the meantime I will keep making those memories on the field and on the court.
Leave a Comment » | Chronic Pain, Daily Living, Exercise, Health Coaching | Tagged: chronic illness, chronic pain, coaching, daily living, fibromyalgia, health, sports | Permalink
Posted by Elissa T
November 19, 2012
I am excited about my own journey towards greater health and being part of this journey with you. When I began a new food plan in October of 2012, I had three hopes for myself. 1. To become a health coach as I love coaching other people. 2. To lose 10-15 pounds, as I carry all excess weight in the middle increasing my rate for heart problems (which run in our family). 3. To reduce my symptoms from Fibromyalgia – lesser pain and greater energy.
My particular plan consisted of both vegetarian and gluten-free options. I have always wondered if certain food items could contribute to my health problems. Though I am not yet sure whether it is the change in the food choices and/or the nutrition in the products, I am certain that it is changing my life. My energy has increased drastically, and I am on my way to being drug free because of the reduction in pain. I can’t wait to edit this section with “I am not on medication”. I have found hope after years of struggles. I also have lost 8 pounds so far and have about 5 pounds more to go .
I love the simplicity of this program. I can take things step by step – making changes and learning as I go. I have never cared for cooking, so the easy meals work. I have learned how to cook fish for the first time, and prefer this over chicken any day. My favorite meal is the cappuccino drink once I learned to use the blender to stir the mix with boiling water. I also enjoy the puddings, the shakes and the brownies. I eat the cereal for my “to go” food or emergency food, since the bars have gluten in them. I always liked cereal.
I have spent the last month trying to incorporate the program into my life. I strive for a life of integrity, and desire to live out the words I say in my personal actions. I have read through the book and utilized the study guide to learn some nutrition fundamentals I thought I knew. I have also enjoyed listening to numerous support calls to understand some of the challenges we face and ways to work with them. I was surprised how the simple things could make a difference, and how much there is to learn. Fortunately I can take all these lessons step by step, which is the best way for me to make changes. Much of my hesitation regarding a program switched to amazement at how much wisdom and support was offered to aid me in becoming healthy.
My biggest struggle is social situations. I am still learning how to deal with eating around people and managing the peer pressure I feel, or think I feel. I miss my skim milk and still crave breads and pizza. Fortunately, these situations are limited, and most of the time I am grateful for my new health, less pain, more energy, and that my jeans aren’t tight.
More about the program can be found at http://healthcoachelissa.tsfl.com/. You can also send me an e-mail at firstname.lastname@example.org with any questions or if you want me to send information your way. The idea of this program is to achieve greater health through changing your habits. This could include losing weight, reducing health problems and medications, being more fit, understanding healthier living, learning about nutrition and more. I have been greatly impressed by what I have learned so far, and am excited to share it with you.
On a personal note – I have been married almost 20 years and have 2 middle school daughters. I have a degree in sociology with a minor in psychology. I love reading memoirs, blogging, learning, planning and researching. I enjoy traveling – whether camping, visiting relatives or going to Hawaii. My favorite fitness activities are coaching soccer, racquetball, weight lifting, yoga, and running.
Leave a Comment » | Blog, Chronic Pain, Daily Living, Exercise, Food, Health, Health Coaching, Pain Management | Tagged: chronic illness, chronic pain, coaching, diet, fibromyalgia, fitness, gluten free, health, medication, vegetarian | Permalink
Posted by Elissa T