Health changes continue – exercise and home products revisited

I am feeling energized as I am eating healthier.  My pain level seems to be slowly decreasing, though it is still there.  My back pain is easier to deal with, though I hope to be able to eventually sleep on my back again.  I notice that I am able to make it through a day much more than in the past.  At times I still have bad days, especially if I feel stress or have a cold, but overall every day is so much better than 6 months ago.

I am trying to reduce some of the chemicals and unhealthy products I use each day.  As I run out of supplies, I am aiming to buy more organic beauty supplies.  I bought some make-up from Pure Minerals that feels great on my skin.  I also am trying some organic shampoo and conditioner.  I have noticed that my hairs feels silkier (even before the shampoo change), and perhaps this is due to the extra nutrients and water I take in each day.

This is the first time in a long time where I lost weight in a healthy weight.  Most of my recent weight loss was due to stress or changes in medications.  I have always been happy when I lose weight, but my body still felt drained even though I weighed less.  I enjoy shopping at the discount store for smaller clothes, and not having my stomach hurt in my tight jeans.  I feel lighter and it helps me stay motivated to make other changes.

Being the goal person I am, I am looking to my next step.  I plan on continuing to add back different food into my diet to see if there is any effect.  I am starting back on a regular weight routine with the P90 book to build up my muscle.  My teenage daughter is interested in doing it with me, so it makes it more fun and keeps me accountable.  I also will continue to build my network of friends and support through blogging, reaching out, and health coaching.  I love having people around me for support.  Thank you all who have shared with me.

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