I am excited about my own journey towards greater health and being part of this journey with you. When I began a new food plan in October of 2012, I had three hopes for myself. 1. To become a health coach as I love coaching other people. 2. To lose 10-15 pounds, as I carry all excess weight in the middle increasing my rate for heart problems (which run in our family). 3. To reduce my symptoms from Fibromyalgia – lesser pain and greater energy.
My particular plan consisted of both vegetarian and gluten-free options. I have always wondered if certain food items could contribute to my health problems. Though I am not yet sure whether it is the change in the food choices and/or the nutrition in the products, I am certain that it is changing my life. My energy has increased drastically, and I am on my way to being drug free because of the reduction in pain. I can’t wait to edit this section with “I am not on medication”. I have found hope after years of struggles. I also have lost 8 pounds so far and have about 5 pounds more to go .
I love the simplicity of this program. I can take things step by step – making changes and learning as I go. I have never cared for cooking, so the easy meals work. I have learned how to cook fish for the first time, and prefer this over chicken any day. My favorite meal is the cappuccino drink once I learned to use the blender to stir the mix with boiling water. I also enjoy the puddings, the shakes and the brownies. I eat the cereal for my “to go” food or emergency food, since the bars have gluten in them. I always liked cereal.
I have spent the last month trying to incorporate the program into my life. I strive for a life of integrity, and desire to live out the words I say in my personal actions. I have read through the book and utilized the study guide to learn some nutrition fundamentals I thought I knew. I have also enjoyed listening to numerous support calls to understand some of the challenges we face and ways to work with them. I was surprised how the simple things could make a difference, and how much there is to learn. Fortunately I can take all these lessons step by step, which is the best way for me to make changes. Much of my hesitation regarding a program switched to amazement at how much wisdom and support was offered to aid me in becoming healthy.
My biggest struggle is social situations. I am still learning how to deal with eating around people and managing the peer pressure I feel, or think I feel. I miss my skim milk and still crave breads and pizza. Fortunately, these situations are limited, and most of the time I am grateful for my new health, less pain, more energy, and that my jeans aren’t tight.
More about the program can be found at http://healthcoachelissa.tsfl.com/. You can also send me an e-mail at email@example.com with any questions or if you want me to send information your way. The idea of this program is to achieve greater health through changing your habits. This could include losing weight, reducing health problems and medications, being more fit, understanding healthier living, learning about nutrition and more. I have been greatly impressed by what I have learned so far, and am excited to share it with you.
On a personal note – I have been married almost 20 years and have 2 middle school daughters. I have a degree in sociology with a minor in psychology. I love reading memoirs, blogging, learning, planning and researching. I enjoy traveling – whether camping, visiting relatives or going to Hawaii. My favorite fitness activities are coaching soccer, racquetball, weight lifting, yoga, and running.