Step 1 writing on chronic pain

Today I decided to start writing a narrative of my pain story that I hope to share on the blog.  I have been putting this off because it is time-consuming and can be painful to look back at the difficult periods in my life.  I am including information about periods of my life when I had physical and emotional pain and my thoughts around it.

I am surprised at how helpful this has been.  I am able to see some links that I didn’t really think about before.  Initially I was thinking I didn’t have much pain as a child, since I rarely missed school.  As I started to write more, I can remember several situations where there was both pain and shame around the pain.

The thought of writing and sharing a personal story can be terrifying.  I can feel the vulnerability of sharing such personal information.  Even though I have been less specific in situations where it involves other people, I am sharing honestly my own thoughts and feelings.  I do believe that the healing comes from looking at the truth of a situation, and being able to think and talk about it without shame.  I hope that each of us can learn to honor and even love the parts of our stories that make us uniquely us.

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